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Is the carmen electra workout video good? I heard it is a bunch of stripper stuff is that true? I am a teen and don't want to learn that kinda of stuff so is the striptease video not for me? i am looking for a good workout video and i love to dance I've heard from a lot of people that this was a pretty good one to lose weight and fast. what do u think? do you have any other suggestions on videos? | I hated it. It was far too short--if I pop in a workout video I expect it to be 45 min to an hour. Her's was maybe 15, 20 if you include the stretching intro. Definitely not enough time to help you lose weight.
Plus I found it far too repetitive. She teaches you 4 steps of a dance, then you speed it up. Then you do it to music. Then you do 8 steps--the 4 original and 4 new ones. Then 16. So by the end I was so sick of the original 4 steps.
I didn't come close to breaking a sweat and for a real workout I'd have to do that video 5-6 times. By that time I'd be too bored. Try belly dancing instead. Way more interesting. Also, try either doing your crunches on a ball or on an incline. You have to do far fewer crunches to feel the same results.
For the best cardio, Denise Austin is still the best. No matter how many times I do that workout I am always exhausted. Cardio is what you need to be doing the most of for weight lost. My sister bumps up her cardio to 45 min a day when she is trying to lose weight but thats hard to not wear yourself out too much for your workout unless you do cardio in the morning and workout in the evening.
If you wish to lose weight you need to be working out at least an hour a day. Two if you can manage. What I would be doing is this. 30 min of cardio. You can do this through a jog outside, Denise Austin, a dance video, tai bo--anything that gets the heart rate up. The belly dancing video has 2 twins--Neema and Veema or something close. Just look up Belly Dancing in Netflix and it comes up. I love the stairstepper personally. Then I'd alternate with my workout. I'd do yoga--MTV yoga video is my personal favorite. I love it--it's fast paced not boring like a lot of yoga. It's great !. and alternate b/t that (which is mostly stretching/ toning) and an intense weight lifting. That way you don't get bored. Every day you do cardio. Every other day you do toning or weight lifting.
Remember there is no way to lose weight fast. Plan on maybe 2 lbs a week, unless you are very overweight. If you are very overweight, you'll probably need a trainer. It helps motivate you b/c when you are tired and want to stop you have someone riding your butt. Make working out more of a lifestyle though and figure out what you could cut out (soda, a lot of butter, mayo on sandwiches) that would cut your calories.
Good luck though and definitely check out the Denise Austin video. I've been working on it for a year and just finally managed to get all the way through it on moderate. I dont know when I'll be able to go all the way through on difficult. Tell me if you fair better! | Striptease for charity? Has anyone heard about this??
For those of you who haven't, there is a charity drive going on to which teens "strip" on a video, uplod it to the internet via youtube for clothing to be givin to the homeless. I mean WHAT????
Does anyone else think theres something wrong with this? | age internet porn,
for charity,
hahahahahaha
hahahahahaha
hahahahahaha
That's wrong on a sickly high level.
those homeless people had better be damn greatful
:] | I want to learn how to do stripteases.? I'm a teen girl, and want to learn tricks and such for doing stripteases. like what kind of underwear and clothes work best, ideas, and whatsoever. any women or girls have advice? | Youtube has lot of videos. Also here are few guides which might help you.
www.tressugar.com/How-Perform-Str…
www.videojug.com/film/how-to-stri…
www.practicalstriptease.com/
hubpages.com/hub/How-to-stripteas… | Do you use your cell phone camera display to flirt ? Trading Nude Photos Via Mobile Phone Now Part of Teen Dating, Experts Say
Monday, April 14, 2008
Associated Press
COLUMBUS, Ohio — Forget about passing notes in study hall; some teens are now using their cell phones to flirt and send nude pictures of themselves.
The instant text, picture and video messages have become part of some teens' courtship behavior, police and school officials said.
The messages often spread quickly and sometimes find their way to public Web sites.
"I've seen everything from your basic striptease to sexual acts being performed," said Reynoldsburg police Detective Brian Marvin, a member of the FBI Cyber Crime Task Force of Central Ohio. "You name it, they will do it | lots of girls in my school will send around naked pictures of themselves
either by choice for the attention..
or to a guy they like.. thinking it will make the boy like them back.
one girl even sent nudes to her boyfriend at the time.
and when they broke up he hacked her myspace and posted them up for everyonee to see.
its actually pathetic. lol | What Do You Think About Laptops With Webcams? Think about how much MORE trouble teens can get into now.....*wink wink* if you know what i mean.
Im 15, and i thought about getting one with a webcam. NOT for the wrong reasons [*cough cough* striptease *cough cough*], but just to chat with friends and stuff.
Whats a fairly well priced laptop thats high quality, light, not too wide, nothing too small....somehting you think would be fit for a teen girl. | Look here, compare, price and more:
www.toshibadirect.com/td/b2c/home…
www.dell.com
www.hp.com | Does bust size really matter to make your partner happy? Okay, i have two important things to discuss:-
1.) I'm 23 and three years back i reduced 20 Kilograms. Before that, my bust size was 36B & now its almost 34B. When i was in early teens & my body was growing, to be very honest, my mum did'nt pay much of attention and i started with sports bras, that resulted in hanging down of my breasts, so its kinda drooping you can say.
Now i wear wired bras to enhance the look, but still i'm not satisfied because they look small & hanging down (i feel if suppose my husband asks me to do a striptease or remove my clothes the very first night, what will he feel about them...lol ;o))
My mum says that she had even smaller than mine when she got married. So my question is that is it hereditary or because of sports bra? (even when i was overweight the cup size was the same) & is there any scope of making them little bigger (means size is secondary thing but can they be lifted up)?
2.) Once i read in some article that men like curvy- round soft breasts & my friend said that big breasts play an important role in sex life. Is it true?
Lastly, pls tell me do you personally feel that size 34B is actually small or is it my inferiority complex? Thanks for your replies in advance. | Congratulations for loosing 20 Kg.
I am a man.
I will start with the last item.
34 B is batter then average size depending on the your country of origin and the region. After reading that you should not have inferiority complex. I do not know weather you had inferiority complex or you just wear miss informed or had formed a wrong notion.
Here most important thing is what you want and with to-day's surgical availability any thing is possible.
Now 2.)
There are many such articles written about this anatomy but all you need to care is what pleases you and in some ways you may like to please people who are dear and near to you. So that person may also count. Again it is always a writer's opinion but it may or may not involve a statistically well designed true and correct research. Even if, it does then, as I say we are all individuals and the person in your life may not even participated in this so call research and may have all together a different opinion on the subject. As far as the friend info goes again it is the same story.
Do not worry. As you grow older you will develop again, and look up exercises to take care of the gravity. By doing things to tighten the skin around the area. Try this, After the bath or wetting the skin in that area, you can apply alum to the skin, man use this item on their face to tighten the skin the face, may want to do this few times a day or at least 2 times a day and on, on going basses.
Now the 1.)
Most female have this tendency of not able to cop with gravity and sooner or latter gravity wins, just look at the advertisements for support bra and kinds of support bra, also look at other female. The bigger the cup size, it is more difficult to control the battle against the gravity. Sports Bra had nothing to do with that, chances are that you would have had same results if you wear waring any other well fitted bra.
You wrote, "but still i'm not satisfied because they look small & hanging down (i feel if suppose my husband asks me to do a striptease or remove my clothes the very first night, what will he feel about them...lol ;o))" I say, still do not worry, that is not going to happen after marriage, the request may come sooner, and by the time the request comes chances are that it will not matter a bit to him or you. Again the surgery is an option at all the time but in most cases like that people get little nip and tuck every few years to combat this gravity issue. The Key Here is you wrote "I am not not satisfied". But I do believe that this dis-satisfaction is based on wrong notion and bad info.
Again you asked "is there any scope of making them little bigger" and you said you can live with the cup size and it has not changed, so get going eat right, exercise and do total body workout but do include:
"A" Breathing and chest expanding exercises, it will tighten up the skin in the area and will reduce the gravitational effects.
"B" Abdominal waist and tummy exercises, it will give new definition to your body and you will have a very desirable "An Hour Glass Body Shape".
The exercises are on the net and the library for you to look up, find and do them on regularly every day day after day. If you chose weight free exercises then it can be done any where even in you bed.
When you have a guy then even the cup size will change so why worry about things like suppose if he !!!
There is a product called Bare Lift look at the link in "source" for more info. |
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